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Soaking Nuts & Seeds: How to Do It (And Why You’d Want To)

I soak all of my nuts and seeds before eating them, and want to know: Have you tried it? If not, this post will help you learn how to do it, plus explain why you would want to soak nuts and seeds in...

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Healthy BBQ Ideas: 9 Smart Tips for Your Next Cookout

Though I’m definitely an advocate for establishing some sort of summer schedule, there’s nothing quite like those long, lazy summer nights. The kids running around while you put your feet up, the smell...

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Healthy Foods to Buy and Keep on Hand at All Times

When people ask me how to start living more naturally and eating healthier, I tell them that simply swapping their fat and sugar choices can make a huge difference in their family’s health. And it...

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28 Things to Do With Too Many Tomatoes

It’s tomato season! And, I don’t know about you, but my garden’s been working overtime this season. Talk about too much of a good thing! Yes, come late-August and September, many gardeners end up with...

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Fire Cider: How to Make This Amazing Immune-Boosting Tonic

Here in the U.S., chicken soup is an age-old remedy for the common cold. In China, it’s lizard soup (really!); Spain, garlic tea;  India, turmeric. And now there’s also fire cider, a spicy, tangy...

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Lucuma: Everything You Need to Know About This Superfood

Lucuma, lucmo, or eggfruit. No matter what you call it, one thing remains the same: This tropical fruit is the superfood du jour. With its bright color, unique taste, and versatility, lucuma is the...

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Moringa: Why You’re Seeing This Superfood Everywhere

Moringa is getting tons of buzz lately. But don’t think all this attention and praise means it’s a totally new superfood or supplement—it’s anything but. This tried-and-true edible plant has ancient...

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Best Gingerbread House Ideas (With Health-ish Candy Suggestions!)

I’m a former sugar addict. So for me to host a gingerbread house party is like a recovering alcoholic hosting a wine tasting. But, after much urging from my daughter Paloma, I went ahead and threw a...

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The Easiest Golden Milk Recipe (Golden Milk Latte)

Golden milk is trending right now, thanks to its wonderful therapeutic and detox value. But how many of us are drinking it daily? Not many, I bet. It’s not exactly easy to mix up a batch of this...

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50+ of the Best Collagen Recipes

Collagen isn’t just trendy. It’s a super supplement that’s good for your hair, skin, nails, bones — and so much more. While you can add Mama Natural Multi-Collagen Protein to your coffee, juice, or...

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